Standing and Balancing poses
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Mountain pose (Tadasana)
10-20 seconds. Can do multiple times anytime of the day
Tree pose (Vrikshasana)
30 sec to1 minute on each leg
Warrior 1 pose (Virabhadrasana 1)
10-20 seconds on each leg
Warrior 2 pose (Virabhadrasana 2)
10-20 seconds on each leg
Chair pose (Utkatasana)
20-30 seconds
Eagle pose (Garudasana)
10-20 seconds and reverse arm and leg and hold for 10-20 seconds again
Forward Bend pose (Uttanasana)
20-30 seconds
Triangle pose (Trikonanasana)
20-30 seconds on each side
Dancer pose
(Natrajasana)
15-30 seconds on each leg