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Home > Physical Fitness > Exercises
A workout is any physical activity where calories are burned, it helps to strengthen muscles and involves cardio exercises too. There are various workouts that one can follow as per one's choice and body needs. Some examples are running, jogging, brisk walking, and playing sports like badminton, tennis, football, volleyball, basketball, kabaddi, swimming, etc. In these activities, a lot of calories are burned depending on the time spent and the intensity. However, one must take precautions not to overdo any activity. Each person may have a certain constraint or medical issue, so it's recommended to go by what is allowed and how much one can take. The amount of time spent, speed, and intensity of activity vary from person to person.
Besides workouts, one must also do stretching, abdominal, and tapping exercises, and different types of walks given below, which are meant for flexibility, shaping abs, building energy, and strengthening legs, respectively.
Stretching is very important especially after getting up or after a long period of inactivity. It removes muscle stiffness and improves flexibility
Abdominal exercises are helpful in shaping the belly through some specific exercises that target core abdominal muscles
Tapping from head to toe is a great way to energize every cell, increase blood circulation, and feel energetic throughout the day
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