Asanas (Yoga Poses)

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Practicing yoga daily has many physical and mental health benefits. Yoga helps improve posture, increases flexibility, builds muscular & core strength, reduces stress levels & anxiety, boosts immunity, improves sleep, and there are many more benefits.

There are yoga poses categories like seated, standing, balancing, and resting for various levels like beginner, intermediate, and advanced. Given below are some beginner & intermediate yoga poses that one can practice daily to experience improvement in overall physical and mental well-being. 

Disclaimer - Every person's body & medical condition is different, hence one should be careful in performing yoga. If there's any kind of discomfort or there's undergoing treatment for any problem, please consult your doctor before starting yoga. Practice hard yoga poses under the supervision of trained yoga personnel until mastery is achieved.