Physical Fitness

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We all know the importance of being active and the necessity of workout in daily life. In addition to workouts, other forms of fitness are also required for holistic well-being. These are yoga, stretching exercises for warm-up, tapping exercises, and exercises targeted for various external and internal organs. Remember, consistency is the key. Exercising heavily sometimes and skipping it sometimes doesn't work. Do it in moderation every day.

Also, a healthy diet and regular health checkups play a key role in maintaining a healthy body.