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About Me

My name is Ritu Srivastava, and I worked as a software engineer. I now pursue my passion for healthy cooking and maintaining a fitness regimen. 

I completed the Yoga Teachers Training course from Ayushman Yog school and am a certified Yoga Protocol Instructor from the Yoga Certification Board under the Ayush Ministry, Government of India.

I aim to promote healthy food habits, an active lifestyle, and positive thinking. My basic principle is to create content that I trust diligently and follow and share with others.

I am the sole developer and content creator of this website. The written content, recipes, food pictures, and YouTube videos are mine.

My Belief

• I believe that consistency is the key to attaining any goal. And when it comes to eating healthy and being fit, consistency matters a lot.

• The true essence of life lies in being healthy, having money that is sufficient to meet our needs, giving back to society in whatever way we can, and getting a good sleep at the end of the day. The most important thing one can wish for is 'Peace of mind'; it can only come with good health and a happy life. The best place on this earth is your home sweet home to begin, learn, and practice ways of leading a healthy lifestyle. 

• Life is a reflection of your thoughts. 

• Positive thoughts + Healthy body = Happy soul 

My Attempt

The information I share is simple to follow, there's no fancy presentation of content as I know that daily routine is so hectic for everyone these days that just cooking healthy food, and following a fitness routine is good enough. I avoid using ingredients like refined flour, sugar, butter, and excess oil and salt in my recipes and substitute these with whole wheat flour, jaggery powder, and ghee/cold-pressed oils respectively.