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About Me

My name is Ritu Srivastava, and I worked as a software engineer. I now pursue my passion for healthy cooking and maintaining a fitness regimen.  I completed the Yoga Teacher Training course from Ayushman Yog School and am a certified Yoga Protocol Instructor from the Yoga Certification Board under the AYUSH Ministry, Government of India.

I aim to promote healthy food habits, an active lifestyle, and positive thinking. My basic principle is to create content that I trust diligently and follow, and share with others. I am the sole developer and content creator of this website. The written content, recipes, food pictures, and YouTube videos are mine.