Stretching Exercises

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Stretching every part of the body before any workout or yoga is very important. It warms up, removes stiffness, improves flexibility, and prepares the body for any physical exercise. 

Hand Exercises

Join hands as shown and hold for 10 seconds. Repeat on the other side

Knee Exercises

Neck Exercises

Ear Exercises

Finger Exercises

Facial Exercises

Repeat the following exercises 5 times

Full Body Stretching

Tongue Exercises with the mouth closed

Feet Exercises in the sitting position

Sit down with your feet stretched in front of you

Shoulder Exercises