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Home > Physical Fitness > Yoga > Asanas > Seating poses
Child pose (Balasana)
Child pose (Balasana)
30 seconds to a minute
Butterfly pose (Baddha Konasana)
Butterfly pose (Baddha Konasana)
Sit in this pose and flap both the legs like the wings of butterfly for 20-30 seconds
Easy pose (Sukhasana)
Easy pose (Sukhasana)
Can stay in this comfortable pose for a minute or more
Cow pose (Bitilasana)
Cow pose (Bitilasana)
15-30 seconds
Full lotus pose (Padmasana)
Full lotus pose (Padmasana)
Meditation can be done in this pose and can stay in this pose for a longer period
Half lotus pose (Ardh Padmasana)
Half lotus pose (Ardh Padmasana)
Meditation can be done in this pose and can stay in this pose for a longer period
Seated head to the knee pose (Janu sirsasana)
20-30 seconds
Seated forward bend pose (Paschimottanasana)
30 seconds to a minute
Boat pose (Navasana/Nukasana)
Boat pose (Navasana/Nukasana)
30 seconds to a minute
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