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Home > Physical Fitness > Yoga > Asanas > Prone poses
Prone poses - Prone yoga poses are performed lying on the belly.
Bow pose (Dhanurasana)
15-30 seconds
Downward-facing dog pose
(Ado mukha shvanasana)
30 seconds to a minute
Four-limbed staff pose (Chaturanga dandasana)
10-30 seconds
Eight-limbed staff pose (Ashtangasana)
10-30 seconds
Cobra pose (Bhujangasana)
10-30 seconds
Snake pose (Sarpasana)
10-30 seconds
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