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Home > Physical Fitness > Exercises > Abdominal Exercises
Cobra exercise - Stay in this position for 45 seconds. Repeat a couple of times
Leg raises - Pic shows legs raised at 90 degree. Stay in this position for a minute. Lower the leg such that it is at 60 degree and hold for a min. Repeat the same with legs now at 30 degree
Leg bend exercise - Bend the legs and straighten. Do this for 45 seconds
High knees exercise - Bring the knee close to the stomach, it's like running at the same place for 45 seconds
Crunches - 10 crunches, repeat 3 times
Dog pose for 20 seconds, do it in 3 sets
Alternate hand and leg raises - Hold for 10 seconds. Repeat on the other side
Criss cross exercise for 45 seconds
Right posture is very important
Jumping jacks for 45 seconds
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