Embedded Files
Home > Physical Fitness > Exercises > Tapping Exercises
Tapping is a great way to energize every cell, reduce muscle tightness, pain, stress, and anxiety, increase blood circulation, and feel energetic throughout the day.
In addition to tapping, the following exercises can be done daily which involve pressing all the points on the palms and soles. These exercises help to reduce pain and stiffness, build flexibility and improve blood circulation in the body. Applying pressure on the palms and soles is a safe, risk-free therapy that can be done any time of the day anywhere.
Interlock fingers with force and release - repeat this for at least 20 seconds
Press all the points on the palms and fingers
Tap the hands on the sides for at least 20 seconds
Press the points on the sole with your fingers
Make a fist and hit on the palm for 20 seconds. Repeat with the other fist for 20 seconds
Rub the wrist clockwise for 20 seconds and repeat for the other wrist
Tap the inner side of wrists for at least 20 seconds
Clap your hands vigorously for at least a minute
Google Sites
Report abuse