Tapping Exercises

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Tapping from head to toe is a great way to energize every cell, increase blood circulation, and feel energetic throughout the day. 

Tap your head with your hands or fingertips gently, on the front and back sides for 20 seconds

Tap your face with your hands or fingertips gently, on your full face for 20 seconds

Tap your neck on the front and back side for 20 seconds

Tap your arms for 10 seconds each

Tap your underarms for 10 seconds each

Tap your chest for 20 seconds

Tap your stomach and lower abdomen for 20 seconds

Tap your back for 20 seconds

Tap your sides where kidneys are present for 20 seconds

Tap your thighs and then lower legs on the front and back for 20 seconds each

Tap your feet on the front and back side for 10 seconds each

In addition to tapping, the following exercises can be done daily which involve pressing all the points on the palms and soles. These exercises help to reduce pain and stiffness, build flexibility and improve blood circulation in the body. Applying pressure on the palms and soles is a safe, risk-free therapy that can be done any time of the day anywhere.