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Home > Physical Fitness > Yoga > Asanas > Resting/Supine poses
Wind relieving pose (Pavana Muktasana)
Wind relieving pose (Pavana Muktasana)
30 seconds to a minute
Half Wind relieving pose (Ardha Pavana Muktasana)
Half Wind relieving pose (Ardha Pavana Muktasana)
30 seconds to a minute
Spinal twist pose (Supta Matsyendrasana)
Spinal twist pose (Supta Matsyendrasana)
30 seconds to a minute on each side
Happy baby pose (Ananda Balasana)
Happy baby pose (Ananda Balasana)
30 seconds to a minute
Corpse pose (Shavasana)
Corpse pose (Shavasana)
Can lie in this pose for 5-10 minutes or more
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