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Home > Physical Fitness > Yoga > Asanas > Resting/Supine poses
Happy baby pose (Ananda Balasana)
Happy baby pose (Ananda Balasana)
30 seconds to a minute
Bridge pose (Setu Bandhasana)
Bridge pose (Setu Bandhasana)
Hold this pose for 20 to 30 seconds
Spinal twist pose (Supta Matsyendrasana)
Spinal twist pose (Supta Matsyendrasana)
30 seconds to a minute on each side
Double leg raise pose (Uttanpadasana)
Double leg raise pose (Uttanpadasana)
30 seconds to a minute
Wind relieving pose (Pavana Muktasana)
Wind relieving pose (Pavana Muktasana)
30 seconds to a minute
Half Wind relieving pose (Ardha Pavana Muktasana)
Half Wind relieving pose (Ardha Pavana Muktasana)
30 seconds to a minute
Half shoulder stand pose (Ardha Sarvangasana)
Half shoulder stand pose (Ardha Sarvangasana)
Begin with 10 seconds and slowly increase to a minute
Shoulder stand pose (Sarvangasana)
Shoulder stand pose (Sarvangasana)
Begin with 10 seconds and slowly increase to a minute
Plow pose (Halasana)
Plow pose (Halasana)
Begin with 10 seconds and slowly increase to a couple of minutes.
A note of caution - this is not an easy pose and hence should be attempted under the supervision of a trained yoga instructor otherwise this can cause serious injuries
Corpse pose (Shavasana)
Corpse pose (Shavasana)
Can lie in this pose for 5-10 minutes or more
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