Kale, pear and gooseberry juice

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Kale is a healthy green veggie that is rich in many nutrients like iron, calcium, and vitamins. It's bitter in taste so pear balances the bitterness with its sweetness.

Ingredients: (for 2 glasses of juice)

• 2 big leaves of kale

• 1 ripe pear

• 2 Indian gooseberry (amla)

• 2 glasses of water

• salt to taste preferably black salt (optional)

Method: Discard the stem of the kale and wash the leaves. Chop pear and amla. Blend all these with water well. Strain the juice with a strainer. Add salt if needed. Enjoy the healthy green juice!